http://yoga.kmicic.co.uk Techniques, equipment and advice. Sun, 29 Nov 2009 17:15:39 +0000 http://backend.userland.com/rss092 en Edward Sample Said: Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the body. If you're just getting started on an exercise regimen, this information will help you sort ... http://yoga.kmicic.co.uk/2009/11/29/the-difference-between-aerobic-and-anaerobic-exercises/ Jay Franco Said: The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one.” Yoga history could be traced in the Upanishads, Vedas ... http://yoga.kmicic.co.uk/2009/11/29/history-of-yoga-an-overview/ Christopher Smith Said: Yoga is known for being one of the oldest practices for self development known at the moment. It originated in India and dates back approximately 500 years. By using Yoga, you can obtain information and benefits on mental, physical as well as emotional and spiritual nirvana. It's ... http://yoga.kmicic.co.uk/2009/11/29/yoga-supplies-for-everyone/ Abhishek Agarwal Said: Pilates is a form of exercise that was invented by Joseph Pilates in the early part of the 20th century. You may have some knowledge of what this kind of exercise entails and maybe have a few misconceptions about how simple or complicated it might be. The ... http://yoga.kmicic.co.uk/2009/11/29/pilates-mat-exercises-what-they-can-do-for-you/ Nishanth Reddy Said: Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot?Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with ... http://yoga.kmicic.co.uk/2009/11/28/top-six-benefits-of-pilates-exercises/ Andrew Beene Said: The comfort and functionality of your yoga apparel in Canada plays a vital role in enhancing the experience of your yoga practice. Comfort spells it all in Yoga and Pilates since you’ll be doing a lot of joint and muscle movements.In most yoga classes in Canada, individuals ... http://yoga.kmicic.co.uk/2009/11/28/reasons-to-consider-comfy-apparel-for-a-yoga-class/ Robin Darch Said: In this article I will help you understand what Yoga is and how it can help you. Achieve a balanced happy and useful life. Yoga is more than exercise. Yoga is spiritual and gives you much more than just a healthy body. It helps your mind and ... http://yoga.kmicic.co.uk/2009/11/28/what-is-this-thing-called-yoga-2/ rosy Said: Aerobics (long, steady state sub-maximal cardio) aren't much good for many health or fat loss related benefits. I've already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training versus steady-state aerobics in my interval training for ... http://yoga.kmicic.co.uk/2009/11/28/aerobics-cardio/ Lesley Lyon Said: It is a widely accepted truth that yoga is not only a form of meditation but is also an exercise that helps to keep the body and mind stay healthy. It is an age old practice that has been in vogue since time immemorial and has been ... http://yoga.kmicic.co.uk/2009/11/27/a-guide-for-choosing-right-yoga-equipment/ Pompy Said:    Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga's all about bending and breathing and ... http://yoga.kmicic.co.uk/2009/11/27/yoga-your-way-to-physical-and-mental-fitness/